A scary new lesson.....

As I have grown in my years, by age and girth, I keep learning things that I wished I known years ago.

In this the last year, every 3 months when I get my blood work back, my Dr. keeps asking me "just how much alcohol do you drink a day?"  "Are sure you don't drink?"

Well, um, yeah I'm sure I don't drink!  The last time I drank was Thanksgiving weekend 2007.  I drank all weekend, partied my A** off!  but I haven't had a drop since.  Don't really care for the hang overs.  Plus I love tequila so I always end up doing something really stupid.  Well enough about that, that needs to be in a whole nother blog.

So on this last visit, my Dr. and may I say, Dr. Northrup here in Savannah, is by far the best Dr. I have ever had.  He just really is!  Anyways, he tells me that my liver enzymes have been elevated and I have or am on my way to getting NASH disease! I am basically setting myself up to die, just like my Mom, who wasn't obese, but could sure tip back a few.

What the hell?!?  How do you get a disease from drinking too much if don't drink?!?

If only I know this years ago:  (Courtesy of www.webmd.com)

Nonalcoholic Steatohepatitis (NASH) - Overview

What is nonalcoholic steatohepatitis (NASH)?

Nonalcoholic steatohepatitis (NASH) is liver inflammation caused by a buildup of fat in the liver. NASH is part of a group of liver diseases, known as nonalcoholic fatty liver disease, in which fat builds up in the liver and sometimes causes liver damage that gets worse over time (progressive liver damage).

Although the cause is not known, NASH seems to be related to certain other conditions, including obesity, high cholesterol and triglycerides, and diabetes. Treatment for NASH involves controlling those underlying diseases.

What causes NASH?

The exact cause of NASH is not known. It most commonly affects people who are middle-aged and are overweight or obese, have high cholesterol and triglycerides, or have diabetes. Yet it can occur in people who have none of these risk factors. Excess body fat along with high cholesterol and high blood pressure are also signs of a condition called metabolic syndrome. This condition is closely linked to insulin resistance.

Along with excess fat in the liver, which many people have, several other factors may contribute to the liver damage. These are:

• Resistance to insulin, which means that the body can't use sugar (glucose) in the way it should. Normally, your body makes insulin after you eat a meal that has sugar in it. Insulin helps the extra sugar in your blood get into your muscles and liver. If your body does not respond to insulin in this way, then the sugar level in your blood will stay high. This is how insulin resistance can increase your chance of developing type 2 diabetes.
• Changes in how the liver makes fat and what the liver does with fat that is delivered to it by the intestines.

Other factors that have been known to contribute to NASH include:

• Having had surgeries that shorten the intestines, the stomach, or both, such as jejunal bypass operation or biliopancreatic diversion.
• Using a feeding tube or other method of receiving nutrition for a long time.
• Using certain medicines, including amiodarone, glucocorticoids, synthetic estrogens, and tamoxifen.

What are the symptoms?

NASH is a condition that may get worse over time (called a progressive condition). For this reason, you may have no symptoms until the disease progresses to the point that it begins to affect the way the liver works (liver function). As liver damage gets worse, symptoms such as tiredness, weight loss, and weakness may develop.

It may take many years for NASH to become severe enough to cause symptoms. In some cases, the progress of the condition can stop and even reverse on its own without treatment. But in other cases NASH can slowly get worse and cause scarring (fibrosis) of the liver, which leads to cirrhosis. Cirrhosis means that liver cells have been replaced by scar tissue. As more of the liver becomes scar tissue, the liver hardens and can't work normally.

Ok I don't know about you, but that is some scary stuff!   Apparently because it is progressive, I have had it for years, now my liver is scarring.  Had I know this I could of been a great alcoholic!

Seriously, just another bullet to put in the gun!  Do you want your kid growing up doing this kind of damage to their organs?  I don't think so.  So what are you going to do to change things so that this doesn't happen to you, your child, your loved ones, or anyone else???

I ask you today, do just one thing, just one little thing that will change someones life and the way they look at food and eating.  If you go shopping today, read all your labels.  Don't buy anything that has anything white in it, sugar, flour, potatoes, pasta, etc. and replace it instead with anything whole wheat or whole grain.  These whole grains help break down the way your food intake is processed into your body.  It slows the absorption of sugar into the blood stream for one.  It also helps move fat through your intestines so that it doesn't collect in your liver and other places.

Please just do one thing to change the obesity in a child or a loved one, and that includes you!